Private Mental Coaching Sessions
Registration Prices:
Series of 5 lesson packages (choice of 30 or 60 min) MEMBERS ONLY
30 minute sessions: Member ONLY: $200
60 minute sessions Member ONLY! $400
Individual Sessions:
30 minute individual coaching: Member: $40; Non-Member: $45
60 minute individual coaching: Member: $75; Non-member: $85
Description:
This class is designed to optimize your performance mindset. Athletes work to create a mental routine and action plan throughout the season and beyond. Topics of interest and personalized coaching include pre-pitch/hitting routines, confidence, energy management, breathing, visualizations, and goal setting practices. This class is designed and would be great for anyone seeking to gain a softball competitive advantage, work through mental challenges associated with both practices and elite performances, and improve the mind & body connection. Athletes are also strongly encouraged to sign up for the introductory 8-week mental skills training class, based on the book Mind Gym.
About Coach Erika Osherow, M. Ed. CSCS: Erika was a personal client of Coach Hapanowicz in both pitching and hitting since 7th grade. Erika was stand out Softball player at Darien High School from 2011-2015, where she was a pitcher and shortstop. She continued her playing career at the University of Virginia on a full athletic scholarship. Upon graduation with her BS in Kinesiology and Psychology with Honors, she received the ACC Postgraduate Scholarship and Life Skills Award Scholarship. She pursued her MEd at the University of Virginia in Exercise Physiology and earned the Curry School of Education David F. Cook Award for Graduate Excellence. She is certified as a Strength & Conditioning Specialist (CSCS) as well. Erika’s additional experience includes working as a performance psychology intern at the Center for Enhanced Performance at the United States Military Academy at West Point. She also has worked as a virtual health coach for Noom, Inc. Erika is currently pursuing her M.A in Sport & Performance Psychology from the University of Denver.